A Girls Guide To Gaining Muscle Weight Training 16 October 2019 | Admin One of the biggest misconceptions about weight lifting is this myth that it will cause women to “get big.” This couldn’t be further from the truth.
How to Eat & Workout for an Ectomorph Body Type 16 October 2019 | Admin Do you look more like a marathon runner than a swimmer? Would you describe yourself as long and lean, willowy or wiry? Is it difficult for you to put on muscle mass? If you said, "yes" to any of these questions, then you most likely have an ectomorph body type.
How to Safely Return to the Gym in 2021 15 October 2019 | Admin The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes.